The Daniel Fast
"In the third year of Cyrus king of Persia a word was revealed to Daniel, who was named Belteshazzar.
And the word was true, and it was a great conflict. And he understood the word and had understanding
of the vision. In those days I, Daniel, was mourning for three weeks. I ate no delicacies, no meat or wine
entered my mouth, nor did I anoint myself at all, for the full three weeks." - Daniel 10:1-3, ESV
Foods You May Eat
- Whole Grains
Brown Rice, Oats, Barley - Legumes
Dried Beans, Pinto Beans, Split Peas, Lentils, Black Eyed Peas - Fruits
Apples, Apricots, Bananas, Blackberries, Blueberries, Boysenberries, Cantaloupe, Cherries, Cranberries, Oats, Figs, Grapefruit, Grapes, Guava, Honeydew Melon, Kiwi, Lemons, Limes, Mangoes, Nectarines, Papayas, Peaches, Pears, Pineapples, Plums, Prunes, Raisins, Raspberries, Strawberries, Tangelos, Tangerines, Watermelon - Vegetables
Artichokes, Asparagus, Beets, Broccoli, Brussels Sprouts, Cabbage, Carrots, Cauliflower, Celery, Chili Peppers, Corn, Cucumbers, Eggplant, Garlic, Gingerroot, Kale, Leeks, Lettuce, Mushrooms, Mustard Greens, Okra, Onions, Parsley, Potatoes, Radishes, Rutabagas, Scallions, Spinach, Sprouts, Squashes, Sweet Potatoes, Tomatoes, Turnips, Watercress, Yams, Zucchini. Veggie burgers are also an option if you're not allergic to soy. - Liquids
Spring Water, Distilled Water, 100% All-Natural Fruit Juices, 100% All Natural Vegetable Juices. You may also drink protein drinks. - Others
Seeds, Nuts, Sprouts
Foods To Avoid
- Meat
- White Rice
- Fried Foods
- Caffeine
- Carbonated Beverages
- Foods Containing Preservatives or Additives
- Refined Sugar
- Sugar Substitutes
- White Flour and All Products Using It
- Margarine, Shortening, High Fat Products
